Treating signs and symptoms of burnout early is integral to maintaining your good health daily. However, many people tend to ignore these signs, which leads to serious consequences in the long term. Understand that, we have just prepared a list of typical burnout symptoms below.
In our blog, we will pinpoint 9 common signs of burnout at work you should consider, including:
- Insomnia
- Headache
- Anxiety
- Exhaustion
- Depression
- Inconsistent appetite
- Fatigue
- Illness
- Irritability
Right now, let’s get the ball rolling!
What Is Burnout?
Burnout means a state in which you find yourself exhausted in physical, mental, and emotional aspects. In this case, you usually get depressed and don’t want to engage in any activities. As a result, your health will become worse over time if there is an urgent solution. That’s why you should review some common signs and symptoms of burnout to restrict it effectively!
9 Common Signs And Symptoms Of Burnout
#1. Insomnia
One of the outstanding signs and symptoms of burnout is insomnia. You tend to find it difficult to fall asleep or wake up at midnight for no reason. And of course, you hardly get back into your sleep again.
Don’t fool around with this situation. If you have trouble getting to sleep for a long time, it can bring high risks of stroke, heart disease, and kidney disease.
#2. Exhaustion
You may feel drained in any situation or problem, including personal and professional aspects. They normally include 3 types of exhaustion: mental, physical, and emotional. Once these signs of workplace burnout lengthen, your health can be under other problems like pain, bowel and stomach ones.
#3. Headaches
Headaches are typical burnout physical symptoms, mainly caused by chronic tensions. In case you catch headaches frequently, it’s time your burnouts attain the highest level. Or else, you don’t have a healthy lifestyle, like a lack of exercise or a poor diet.
#4. Anxiety
You always tend to be anxious that your performance at work is not enough good. Undoubtedly, it can make you have negative behaviors towards yourself, as well as your colleagues. The longer this sign of burnout at work continues, the closer you reach the worst mental state of health.
#5. Depression
Depression is one of the basic mental burnout symptoms, making you feel sad or even possibly hopeless. For example, a patient may be stuck in feelings of guilt whenever he/she misses deadlines or can not attain the finest results. Over time, you seem to be severely depressed and don’t want to talk with everyone.
#6. Inconsistent appetite
One of the strange signs and symptoms of burnout at the workplace is inconsistent appetite. You may lose your appetite or increase food consumption overwhelmingly. This depends on how your body reacts to the current stress level. Whether you are in any situation, it will surely be a good state for your stomach.
#7. Fatigue
If your fatigue continues day by day (with or without medicine treatment), you catch one of the work burnout symptoms. This symptom can come from various problems, such as arguments, dissatisfaction, overworking, or even an unbalanced diet. It’s time you should let yourself relax and have a healthier lifestyle.
#8. Illness
Illness is not a physical burnout sign, but it also relates to serious mental exhaustion symptoms. During this time, your body is depleted, thus, the immune system will be easily damaged by external factors, making you more vulnerable to infections. That’s why you always feel tired, uncomfortable and angry.
#9. Irritability
Irritability is one of the early signs of burnout when you have negative feelings with other people. This can lead to angry outbursts or even severe arguments in the working environment. At the maximum level, you can cause acts of violence with anyone surrounding you.
Frequently Asked Questions
What are the five symptoms of burnout?
The 5 common symptoms of burnout include constant fatigue, insomnia, extreme symptoms of nervous exhaustion, and unexplained physical symptoms. If you find yourself in one of these problems, let’s go to the doctor for useful treatments.
How do you tell if you are burned out?
If you are burned out, your body tends to be stuck in this status:
- It is a challenge to engage in any activity
- You always feel helpless, hopeless, and drained
- You lack the motivation to do anything
- Your emotions are changed constantly, and not clear
What is the difference between exhaustion and burnout?
While exhaustion reflects fatigue in a particular problem, burnout can cover all kinds of exhaustion, including emotional, physical, and mental. Basically, the career burnout symptoms can be more varied than the exhaustion.
How long does it take to recover from a burnout?
It normally takes you from 3 to 12 months to get a complete recovery from burnout. Based on the level of all relevant exhaustion, as well as your lifestyle, the time to recover may vary distinctively.
Final thoughts
Our blog has just listed 7 common signs and symptoms of burnout you normally confront during your life at home and workplace. With each symptom, you have a distinctive treatment to attain a better health status. However, we believe that pursuing a healthy lifestyle with a balanced diet and frequent exercise will be a useful suggestion for you.
